Class Schedule - April 12 - Open House

This is an intermediate level class in a warm room flowing at a slower pace. A warmup followed by a series of three flowing combinations will be offered. Additionally, expect to see some core work, isometric holds of a few poses, and a cool down to relax and open the body and calm the mind. 

Sydney’s favorite class to teach is a hot power vinyasa flow with the perfect mix of strength, balance, stretch, and breath focus. 

Sydney structures her class over a 4 week sequence that includes an intention and peak posture

Take a little time for yourself to rest and recover in a warm room lit by candlelight. Expect to see a series of gentle, restorative poses with lots of props to support you in opening tight areas, releasing tension and calming the nervous system. Some calming breathwork, visualization, and a longer savasana (reclined meditation) will be offered.

Heart Full Yoga is based in the philosophy that we are born good and that life, the Universe, is here to support our highest greatest good. Heart Full Yoga uses Universal Principles of Alignment for optimal strength, stability and energetic flow. This class may help an individual experience the energies in and around their bodies in a new way.

Come join us for an opening of gentle movement followed by restorative yoga with hands on energy and massage work by Certified Instructor Amanda, LMT.  

Restorative yoga is a gentle and supportive form of yoga that focuses on deep relaxation and stress reduction. 

This class will begin with gentle movement and then transition into restorative poses. 

Restorative yoga poses are held for extended periods with the support of props such as blankets, pillows, and blocks.

Benefits: 

Deep relaxation and stress reduction, Improved flexibility and mobility, Enhanced emotional well-being, Increased awareness of the body, and Support for recovery from injuries

Strengthen, stretch, and stabilize your body with our Pilates Mat class. This class focuses on core strength, posture, flexibility, and balance through controlled movements and breathwork. Using just a mat and your body weight, you’ll engage in a full-body workout that enhances muscle tone and mind-body awareness. Suitable for all fitness levels, modifications are provided to ensure a safe and effective session. 

Yin is a slow, contemplative practice incorporating long holds to stimulate the cells that lubricate and maintain our connective tissues.  In most forms of exercise, we stress the muscles so they become stronger over time.   Just as weight-bearing activities stress and strengthen the bones, the stresses applied in yin yoga facilitate healthy connective tissues over time.  The hips and spine are the primary targets of yin yoga poses.

Hot Pilates Mat - followed by Heated Stretch

This is an all levels class. Designed to make you sweat, come prepared with your mat, a towel and water. 

This class is heated to 98 degrees. 

For the most benefit stay for both Mat & stretch, they are designed to be taken together! 

This is an all levels Pilates Mat class. We will be focusing on core strength, flexibility training and mind body connection. Bring a Mat, water, towel and wear socks for this class.   

Let's come together to chant, sing, and connect through the power of music and devotion. Whether you're a seasoned kirtan enthusiast or new to the practice, all are welcome to join in this heart-opening experience. Bring your friends and family for a night filled with joy, harmony, and spiritual connection.